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EXSC4105 Principles of Strength and Conditioning

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CRS Acad Level: UG

Course #: EXSC4105

Credits: 3

Term: Fall

About the Course:

This course integrates the knowledge and skills acquired in previous courses which are essential to become a Certified Strength and Conditioning Specialist. Students will learn the latest scientific principles and theories and understand the purpose of using correct forms of exercise, different arrangements of training system, and principles of periodization. Upon completion of this course, students will be able to design sound personalized strength and conditioning programs for athletes of all types for various sports. Prerequisite: EXSC2705.

Course offered: Fall.

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